The average protein shake has over 300 calories per serving.The Benefits of a Protein/Carbohydrate Sports Drink
for AthletesResearchers at the Gettysburg College and the University of Western Ontario found that a
sports drink that contained both protein and carbohydrates consumed immediately after exercise not only increased
the rate of recovery after exercise, but showed a 22 to 34% increase in glycogen
recovery, too. Eggs are considered the perfect protein food, the food which all of others
are compared against. (An egg has 6.5 grams of protein, 5.6 grams of fat with
1.6 grams of that being saturated and 0.5 grams of carbs.) In addition, the egg
is the highest food source of alanine, arginine, glycine and methine, all important amino acids
necessary for building lean muscle mass.Other good food sources of protein include: lean meats like
turkey and chicken, fatty fishes like salmon and halibut, rice, whole grain pastas, milk, cheese
and other dairy products and soy foods like tofu, miso and tempeh. The drink also
showed a reduction in muscle fatigue, soreness and improved energy and performance. Heavy resistance training
increases the rate of protein breakdown in the body at a rate that can continue
for up to twenty four hours after the workout ends. During this time period, the
elite athlete knows to refuel his body with new protein resources or face the chance
of destruction of lean muscle mass as the body continues to break down and use
available protein for energy.Protein Choices for the AthleteThe best protein sources for the athlete will
depend on their basic food needs plus the type of exercise that they are doing.
For those who find the taste of tn requin the powders less than appetizing or need something
more convenient to take along to the gym or wherever they are going, there are
protein bars and supplement shots. For some people, a small protein supplement just before the
workout can be beneficial so that they have the fuel to make it through the
whole workout without weighing them down and causing the bloating or other problems seen in
a heavier meal.Different Sports, Different DietsIn most cases, the endurance athlete will aim for a
diet that is higher in carbohydrates and protein, while a strength training athlete will stick
to a diet that is higher in protein. He switches to a liquid protein shot
which is smaller and easier to digest without any of the problems of bloating that
he had before.Dan, on the other hand, has always used the small protein supplement, never
happy with the way that the larger supplements made him feel. There are even protein
enhanced waters that can be used now with a variety of flavors to choose from.Most
protein powders are either a single ingredient or a combination of two or more ingredients
of rice, soy, egg or whey protein. They also know they will not have to
deal with hunger nor will they have to worry about losing muscle mass.About Protica ResearchFounded
in 2001, Protica, Inc. For a person who is doing sports of any kind, however,
the need for protein is increased based on the kind of activity, how physically demanding
it is, and how often they are doing it. He does not increase his protein
too dramatically, though, because he is afraid of how it will affect his overall nike shox nz performance
during his endurance training.Both men know they can use to get 25 grams of protein
throughout the day and keep their metabolism working correctly. Doug and Dan are both interested
in adding a protein supplement. is a nutritional research firm specializing in the development of
protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Each has their advantages
and disadvantages and which you choose will depend on the needs that you have, your
general health and, of course, the taste. Both diets will benefit in being similar to
one another with the focus being on the individual's nutritional needs rather than just basing
protein needs on the type of exercise that is being done.In both types of athletes,
the need is for good and healthy protein sources that are low in calories and
saturated fats and high in other nutrients.Protein and Athletes: A Case StudyDoug and Dan are
brothers and champion athletes. He also finds that it gives him indigestion when he is
really working out. For the average person, protein needed is based on their size and
activity level. However, there are many protein supplements beyond just the protein powders that can
be used. Both men are increasing their protein, especially just before a workout so that
they can give every exercise their all and really push their bodies further than they
ever have before. At first, Dan uses a protein shake but he finds it is
too inconvenient to bring with him to the gym. The drink was not meant for
those who were only doing light exercise.One of the best sports drinks after a workout
is chocolate milk or a protein supplement like those listed above. In addition to food
sources of protein, there are a number of protein supplements that can be used.Protein Supplements
for the AthleteDuring a discussion of protein and athletes, the typical person will automatically think
of huge vats of protein powders meant to "bulk up" the athlete. Some of these
powders will be far more palatable than others, which is important because you are not
going to continue to drink a protein shake if you cannot stand the taste.Protein supplement
shots are typically much smaller than the average protein shake and have far fewer calories.
Doug is a marathon runner, training for an Iron Man competition in the near future,
and Dan is working on his body for an upcoming body building competition. The body
uses protein during exercise to build lean muscle mass and then again afterward to repair
the small damages that are done to the muscle fibers during the workout.The body uses
protein to convert to free amino acids which are then used to provide energy for
the muscle mass. It is important to note that the egg is not as high
in cholesterol as was once thought, although it does contain some. Whey protein, for instance,
can give the body more energy to digest protein and increases the thermic effect.It is
important to give your body new protein sources immediately after a workout so that it
does not turn to lean muscle mass as an energy source. Protica manufactures Profect protein
beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot
facility.You can learn more about Protica at http://www.protica.comCopyright - Protica Research - http://www.protica.com.
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